Sunday 10th March: 10-12PM + 1.30 – 3:30PM
Choose from two workshops – or if feeling energetic – try both.
Dance4 Studio, Nottingham; a light, bright space where we’ll deliver two workshops designed to introduce the practices of yoga and meditation to help improve overall health and wellbeing.
YOGA + MEDITATION WORKSHOP (AM)
We’ll deliver the fundamentals of breath control to promote relaxation and introduce yogic principles including yoga poses.
The workshop is designed to spark an interest in wellness practice and empower attendees/provide the tools to attendance at more regular classes.
10:00 – 10:30 – Arrivals
10:30 – 11:30 – Vinyasa Yoga Class (suitable for beginners) with Coco Flow Yoga
11:30 – 12:00 – Introduction to meditation with author and wellness expert Emma Mills London
12 :00 – Finish
Reserve your mat for £25
>>BOOK NOW<<
If you would like your workplace to benefit from our corporate wellness discount then please contact us for more information.
ROCKET YOGA WORKSHOP (PM)
Try ROCKET Yoga 🚀 with the wonderful Kate Oates Yoga.
Rocket is a blast – sweaty, fun, dynamic, challenging, but also accessible to all from beginner (attended 10+ yoga classes) through to the more advanced yogi.
Expect flows, balances, strength building drills, detoxifying twists and lots of laughs!
13:00 – Arrivals
13:30 – 15.30 – Rocket Yoga Workshop with Kate Oates
15:30 – Finish
Reserve your mat for £25
>>BOOK NOW<<
TICKET OPTIONS
Tickets can be bought individually for £25 per workshop. Or you can do both workshops for £40 (saving of £10).
BRAND PARTNERS:
Supported by our brand partnerships all of which operate in the wellness/sustainability space. Each attendee will take away a goodie bag with gifts from Weleda, Kind, Nix&Kix + CocoPro.
