Richie Bostock, aka The Breath Guy has been sharing his expertise and passion for conscious breathing or ‘breath-work’ for a number of years now. His work encourages people towards more conscious breathing for both physical and mental benefit.…
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Meditation
Meet Emma Mills, BSc Psych, author of meditation handbook, Inhale, Exhale, Repeat published by Penguin Random House, and the mindfulness expert on the wellness board of advisors at Neom Organics. Her work has been featured by The Telegraph, Lonely…