COCO YOGA RETREAT – JULY 2022

Posted on May 5, 2022

Join us on our UK weekend escape to The Cattle Shed, nestled in the side of Hope Valley, The Peak District, Derbyshire.

We will relax, unwind, restore, and have a lot of fun!

We will aim for all of the classes to take place in the beautiful outdoors – overlooking the valley.

When the body and mind are at rest the relaxation response can come into play which allows the immune system to do its job effectively.

Learning how to relax is crucial to wellbeing and we design our retreats to help facilitate this nourishment to body and mind.

*Please note that this is subject to change, but will give you a good idea of what to expect.*

2pm onwards: Check-in (arrivals anytime before 6pm)

Drinks & snacks on arrival

Free time to explore the countryside, relax and soak up the surroundings

6-7pm: Yin Yoga

7.30pm: Welcome dinner

8am: Drinks & pre-yoga snacks

9- 10am: Energising Yoga Flow

10.30am: Big brunch

11.30am: Free time to explore, relax and soak up the surroundings

2pm: Afternoon snacks

5.30-7pm: Yin Yoga & Guided Relaxation

7.30pm: Evening meal

9am: Hot drinks & pre-yoga snacks

9.30 – 10:30am: Grounding Yoga Flow

11am: Big brunch

3pm: Check out

FRIDAY 1st JULY – SUNDAY 3rd JULY
2 nights in luxury accommodation in the Peak District, nestled on the side of Hope Valley
Twice daily yoga classes – Rise & Flow with our yoga sessions, and end the day with our restorative evening yin classes
Delicious vegetarian menu incl breakfast/ lunch/ dinner all freshly prepared on-site by the incredible Hannah from Herbs & Wild
Local walks to enjoy and discover the natural beauty of the surrounding countryside
Lots of free time to relax, unwind, read a book, and enjoy some space and time to yourself
£450 pp